As nutritionally good for you as they are cute.
Life Story of the Apricot
The apricot is the fruit of the apricot tree. It’s a small tree, growing to about 9-12m tall. The flesh tends to be firm, and not too juicy, compared to a peach. To this day, the origin of apricots is disputed. Some believe it was from China, while others say Armenia, Persia, or India.
Despite the unsettled history of Apricots, one thing that’s clear to us is that they are considered one of the most versatile and nutritious fruits. They are an amazing source of Vitamin A, which helps enhance vision, maintain immune system, and encourages healthy skin cell production. Apricots are also good for your heart, due to its high fibre and potassium content. The fibre helps reduce bad cholesterol and increase good cholesterol, and the potassium balances our electrolyte levels (which maintain our heart muscles). Apricots are also rich in antioxidants, which help kill free radicals that damage our cells.
Why should you eat more Apricot?
They're loaded with:
Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer.
Vitamin A is important for your eyes. It helps protects your eyes from night blindness and age-related decline. Vitamin A also helps maintain healthy growth and development of cells, and supports a healthy immune system.
Necessary for digestive and cardiovascular health, as it stimulates bowel movement and balances the absorption of fats by the intestinal lining.
Crucial to heart function, it plays a key role in normal digestive and muscular function. It works alongside sodium to maintain a normal blood pressure, and it also helps to maintain a healthy balance of fluids in the body. Potassium is also essential for proper nerve and muscle function.
Vitamin C boosts your immune system and helps your body’s natural defences fight inflammation. Studies also show that Vitamin C can help lower blood pressure and prevent iron deficiencies.
Where can you find Apricot?