A versatile superfood.
Life Story of the Coconut
The coconut is the fruit of the coconut tree. The term is derived from the Spanish word coco, which means skull, referencing the 3 dots on the round coconut that resembles a face. Coconuts are extremely versatile, with uses ranging from food to cosmetics to furnishing. A coconut tree can grow up to 100 feet tall and live 75-100 years. However, it usually takes up to 4-5 years upon planting for the first coconut to be produced.
Coconut meat is a great source of minerals like copper, iron, phosphorus, and manganese. Minerals are important for the healthy development of our body. Coconut also has important bioactive components like lauric acid, which increases good HDL cholesterol levels in the blood. Coconut is also high in fibre, which promotes a healthy digestive system.
Why should you eat more Coconut?
They're loaded with:
Copper is essential in all body tissues, as it plays a role in making red blood cells and maintaining nerve cells and the immune system. It also helps the body form collagen and absorb iron.
Helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation, being essential for most bodily functions.
Necessary for digestive and cardiovascular health, as it stimulates bowel movement and balances the absorption of fats by the intestinal lining.
An essential element for blood production and transferring oxygen in your blood from the lungs to the tissues.
Selenium is important for many vital processes. It acts as a powerful antioxidant, which prevents cell damage caused by free radicals. Selenium may also help reduce the risk of certain cancers by decreasing DNA damage and oxidative stress, which improves the immune system and destroys cancer cells. Selenium is also a key player for proper thyroid function.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Where can you find Coconut?