The powerhouse seed.
Life Story of the Flaxseed
Flaxseeds are the seeds of the flax plant, and when ground up, we call it flaxseed meal. Flaxseed has many uses. It can be ground into a meal, turned into linseed oil, and used for making linen. No wonder its Latin name, Linum usitatissimum, means “most useful”!
Flaxseeds are loaded with nutrients. They are high in fiber, protein, and omega-3 fatty acids. They also contain this cool thing called lignans. Lignans are phytochemicals that contain antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health.
Why should you eat more Flaxseed?
They're loaded with:
This is the building block of the body. All tissues are made of some combination of proteins and minerals, and we also need them to make enzymes, hormones, and other body chemicals.
Necessary for digestive and cardiovascular health, as it stimulates bowel movement and balances the absorption of fats by the intestinal lining.
The human body can make most of the types of fats it needs from other fats or raw materials, except when it comes to omega-3 fatty acids. The body can't make them from scratch but must get them from food. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Also, omega-3 fatty acids are highly concentrated in the brain and appear to be important for brain health, specifically memory and brain performance.
Helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong, being essential for over 300 bodily functions. It also helps regulate blood glucose levels and aid in the production of energy and protein.
Crucial to heart function, it plays a key role in normal digestive and muscular function. It works alongside sodium to maintain a normal blood pressure, and it also helps to maintain a healthy balance of fluids in the body. Potassium is also essential for proper nerve and muscle function.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Plays a key role in maintaining a healthy nervous system. Thiamine also helps prevent complications in the brain, muscles, heart, stomach, and intestines.
Where can you find Flaxseed?