Superhero of spices.
Life Story of the Ginger
Ginger is a flowering plant whose rhizome (which we commonly call ginger) is used as a spice. Ginger is one of the healthiest, and most versatile, spices. They can be pickled in vinegar as a snack, or cooked as an ingredient in a number of dishes. They can be steeped in boiling water to make ginger teas, they can be made into ginger candy, and they can be used for medicinal purposes.
Ginger contains gingerol, which is a substance with powerful anti-flammatory and antioxidant properties. Gingerol is the main bioactive component in ginger, and is responsible for much of its medicinal characteristics. Studies also show that ginger may drastically lower blood sugar levels and improve heart health.
Why should you eat more Ginger?
They're loaded with:
Necessary for digestive and cardiovascular health, as it stimulates bowel movement and balances the absorption of fats by the intestinal lining.
This is the building block of the body. All tissues are made of some combination of proteins and minerals, and we also need them to make enzymes, hormones, and other body chemicals.
Crucial to heart function, it plays a key role in normal digestive and muscular function. It works alongside sodium to maintain a normal blood pressure, and it also helps to maintain a healthy balance of fluids in the body. Potassium is also essential for proper nerve and muscle function.
Vitamin B6 plays a key role in maintaining the proper function and development of the brain and nervous system. It is also involved in the production of hemoglobin, the protein that carries oxygen.
Helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong, being essential for over 300 bodily functions. It also helps regulate blood glucose levels and aid in the production of energy and protein.
Helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation, being essential for most bodily functions.
Where can you find Ginger?