Not just for your autumn festivities.
Life Story of the Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. Pumpkin seeds are most common in Mexican cuisine. Squash are considered to be one of the earliest crops to be domesticated, with evidence dating back 10,000 years ago. They even come before crops like maize and common beans!
Pumpkin seeds may be small, but don’t let their size fool you. These seeds are filled with valuable nutrients! They're high in antioxidants like carotenoids and Vitamin E. Antioxidants can reduce inflammation and protect your cells from damage caused by free radicals. Pumpkin seeds are also one of the best natural sources of magnesium, which are important for blood pressure, heart and bone health, and blood sugar levels. So, don’t think that pumpkin seeds are only for the fall! With health benefits like this, you should eat them all year round.
Why should you eat more Pumpkin Seeds?
They're loaded with:
Necessary for digestive and cardiovascular health, as it stimulates bowel movement and balances the absorption of fats by the intestinal lining.
This is the building block of the body. All tissues are made of some combination of proteins and minerals, and we also need them to make enzymes, hormones, and other body chemicals.
Vitamin K is required to produce prothrombin, a protein and clotting factor that is important in blood clotting. Vitamin K is also important for healthy bones. It helps maintain strong bones, improve bone density, and decreases the risk of fractures and osteoporosis.
In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy, and are responsible for much of the aging of tissues. Recent research also shows their potential in preventing oxidative stress induced by iron supplementation or excessively iron-rich diets.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation, being essential for most bodily functions.
An essential element for blood production and transferring oxygen in your blood from the lungs to the tissues.
Helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. It also helps wounds heal and is important for proper senses of taste and smell.
Helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong, being essential for over 300 bodily functions. It also helps regulate blood glucose levels and aid in the production of energy and protein.
Where can you find Pumpkin Seeds?