Boasts an impressive roster of B vitamins.
Life Story of the Sunflower Seeds
Sunflower seeds are the seeds produced by the beautiful sunflower. Sunflower seeds are very popular in Mediterranean, Eastern European, and Asian countries. You can find them freshly roasted and commonly consumed as street food. In North America, it’s more common to find them packed and flavoured.
Despite their small size, sunflower seeds are a powerhouse of nutrition. They are filled with protein, fiber, all B vitamins, and vitamin E. Vitamin E alone provides its own array of benefits, by neutralizing free radicals throughout the body, and having significant anti-inflammatory effects that result in the reduction of asthma and arthritis. Vitamin E also provides cardiovascular benefits. Paired with its selection of monounsaturated fats, sunflower seeds can be easily classified as heart-healthy.
Why should you eat more Sunflower Seeds?
They're loaded with:
Plays a key role in maintaining a healthy nervous system. Thiamine also helps prevent complications in the brain, muscles, heart, stomach, and intestines.
Riboflavin is a key player in energy production, by helping convert carbohydrates into sugar. It also promotes proper growth and development of many parts of the body, such as the reproductive organs, tissues, and nervous system.
Vitamin B6 plays a key role in maintaining the proper function and development of the brain and nervous system. It is also involved in the production of hemoglobin, the protein that carries oxygen.
Folate is one of the B-vitamins that is required to make white and red blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA. Folate is also known to decrease the risk of congenital deformities, and thus is extremely important to take during periods of growth such as pregnancy, infancy, and adolescence.
In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy, and are responsible for much of the aging of tissues. Recent research also shows their potential in preventing oxidative stress induced by iron supplementation or excessively iron-rich diets.
An essential element for blood production and transferring oxygen in your blood from the lungs to the tissues.
Helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong, being essential for over 300 bodily functions. It also helps regulate blood glucose levels and aid in the production of energy and protein.
Helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation, being essential for most bodily functions.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Where can you find Sunflower Seeds?